Ok, I have started a daily walking regimen but when I walk on the concrete sidewalks my lower legs start to ache. When I walk on the soft track at the school I don't have this problem. Since the track is not always available and walking through town is a lot less boring I was wondering if there is any special type of shoes to use for walking on concrete?
What type of shoes should I wear when walking on concrete?
when go for my six mile walk with my Friends on all side road i don't like to ware shoes but some times i wear flip flops or my cowboy boots
Reply:Rubber ripples work best.
Reply:I hope that you are wearing some good athletic shoes.
Reply:You're getting what is called shin splints. It is a lower leg/ankle pain that occurs when you walk vigoursly for a period of time on concrete or any hard surface. It causes extra shocks and vibrations to go through your leg causing it to hurt.
I would say get some good walking shoes. I have Kangaroos (the shoes) and they work very well.
Good Luck!
Reply:Not the shoes; the inserts.
Go to Walmart and buy Dr. Scholls shoe inserts for construciton workers. Green and brown.
sweating
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment